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About Mindful Ink
Who is Moe?
Welcome! I’m Mohamad Ali Chehade (Moe), a mindfulness specialist dedicated to helping individuals cultivate self-awareness, emotional resilience, and inner balance. My work focuses on mindfulness for stress reduction, trauma therapy, emotional regulation, anxiety, and overthinking—offering a safe space for growth, healing, and transformation.
my Approach
Discover the World with Mindful Ink!
Mindfulness isn’t just a practice—it’s a way of living with clarity, presence, and self-
compassion. I take a research-based, trauma-informed approach, integrating
neuroscience, psychology, and social-emotional learning (SEL) to meet each person
where they are. Whether you are navigating stress, anxiety, or emotional overwhelm, I
provide science-backed tools and techniques to help you regain control of your
thoughts, emotions, and overall well-being.
I SUPPORT INDIVIDUALS FROM ALL WALKS OF LIFE, INCLUDING:
Students & Educators
Cultivating focus, emotional regulation, and resilience in
academic settings.
Leaders & Professionals
Enhancing mental clarity, managing workplace stress, and
fostering mindful leadership.
Athletes & Performers
Strengthening mental discipline, focus, and recovery, helping
them enter the zone; with a Zen-like mindset.
Mindfulness Seekers
Overcoming overthinking, cultivating emotional balance, and
fostering self-acceptance.